Empower Your Wellness Journey

Restorative reiki sessions hold space for the body and the mind to rest deeply and return to balance, thus supporting the body's natural ability to heal. Wether you seek stress relief, emotional healing or a moment of stillness, Reiki offers a gentle transformative experience. 

Reiki is a natural healing practice that helps restore balance to the body and mind. During a session, you lie down fully clothed while the practitioner places their hands lightly or just above you. The goal is to clear blockages, reduce stress and support the body's natural ability to heal.   Sessions are done privately and are one hour in length. 

If you are curious about reiki- TRY REIKI  for $25 - first session

These class sessions are designed to balance energy for emotional and spiritual well being. Chakra Flow is a guided movement practice that focuses on the body's 7 main energy centers or "chakras."  The class uses gentle movement, breath work, visualization and sound to restore and balance energy. Chakra flow is beneficial for those experiencing stress, grief or emotional overwhelm. This practice encourages the release of emotional blockages to foster a sense of clarity and peace.

In the wake of loss, it is natural to feel adrift, searching for a way forward in the absence of someone you love. Ann, a certified Grief Educator holds witness to your grief by offering presence, compassion and a non-judgmental space for the grieving person to pain without fear of  being rushed, fixed or misunderstood. The grief journey is not about leaving grief behind but growing around it. 

When we experience loss nature offers a space for solace, reflection, and renewal. This healing program is designed to support individuals navigating the complexities of grief.  Through gentle walks, meditative journaling, creative expression and shared moments, participants are invited to honor their emotions and memories in a safe and supportive environment.